Oran McGuckin

WHAT IS THE ARMOUR GIRLS PROGRAMME?

^{Armour Girls is a female-focused training program designed to build both physical strength and mental resilience. We use weight training as the foundation to help women of all shapes and sizes transform their bodies, boost confidence, and feel empowered. Our individualized approach ensures every woman, no matter her schedule or lifestyle, has a plan that works for her. Whether you’re looking to lose weight, grow muscle, or simply feel stronger, Armour Girls equips you with the tools to build your invisible armour and tackle life head-on.}

WELCOME

_{^{At Armour Girls, we take a tailored approach, focusing on each woman’s unique needs to deliver lasting results. Our weight training programs empower you to build real strength, both physically and mentally, so you can leave behind quick fixes and achieve sustainable change.}}

WHY ARE WE DIFFERENT?

_{^{At Armour Girls, we recognise that every woman has unique needs, so we create a personalised plan that fits your lifestyle. Our dedicated coaches prioritize your individual goals, ensuring you receive the support and guidance necessary for real, lasting change.}}

MEET YOUR COACHES

^{_{Oran McGuckin and Jess Blackman will be your coaches. With years of experience in the industry and proven results, we will both be coaching you to to a life changing result.}}

BENEFITS OF JOINING ARMOUR GIRLS

SUSTAINABLE RESULTS

^{_{We focus on building habits that lead to long-term success rather than quick fixes. By committing to our program, you’ll learn how to maintain your progress and embrace a healthier lifestyle that lasts.}}

IMPROVED MENTAL WELL-BEING

^{_{By joining Armour Girls, you’ll experience the mental health benefits that come from feeling strong, accomplished and confident in your own body.}}

SUPPORTIVE COMMUNITY

^{_{Join a network of like-minded women who share similar goals and challenges. Our programme promotes encouragement and accountability, making your journey more enjoyable and empowering.}}

OUR CORE PILLARS

_{01. STRENGTH TRAINING
Our foundation is built on weight lifting, as we fully believe this is the absolute best way to change your body shape. You are not going to get ‘bulky’ if you lift weights.}

_{02. MINDSET
We focus on developing a strong mindset alongside physical training, helping women build resilience and confidence. Our programs emphasize mental toughness and self-belief, enabling you to tackle challenges both in and out of the gym.}

_{03. NO BURPEES
There’s no need to do any high intensity cardio to build the body you want to - so we’re not going to make you do it.}

ARMOUR GIRLS TRANSFORMATIONS

ARMOUR GIRLS TESTIMONIALS

What our community is saying...

THE ARMOUR GIRLS OFFERS

Face to face & online coaching combo

^{_{Coached properly with a group of girls}}
^{_{(max 12 girls per session)}}
^{_{Can book up to 5x gym sessions per week with us}}
^{_{Personal weekly check ins with Oran and Jess}}
^{_{Access to app to track progress}}
^{_{Prizes: nights away/ shopping vouchers}}
^{_{Personalised meal plan}}
^{_{Private community with other girls}}

BOOK A CALL

Online Coaching Only

_{^{Weekly check ins with Oran & Jess}}

_{^{Personalised training plan}}

_{^{Personalised meal plan}}

_{^{Access to app to track progress}}

_{^{Training feedback}}

_{^{Monthly zoom call with Jess}}

_{^{Prizes: nights away/ shopping vouchers}}

_{^{Private community with other girls}}